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This time of year, many of you will be out and about partying. Some of you may end up with a hangover the next day. Here are some tips that may help prevent this. I cannot promise anything but they are worth trying! Some common symptoms of a hangover are headaches, tiredness, and inability to focus or concentrate. And even the loss of a day as you have no choice but to spend it languishing in bed or on the couch!
This time of the year many of you are planning parties and get togethers with friends and family. You want to look and feel your best but maybe you’re not feeling that right now. Perhaps you are constantly feeling bloated and uncomfortable in your clothes or they just don’t fit because you have put on a few pounds over the year. Or maybe your skin has lost its glow?
Does your skin dry out in the winter? The drop in temperature and central heating can cause the skin to become very dry. This can lead to itchy or dry skin all over our body including our face and lips.
It’s that time of year again, doesn’t it come around so fast? Are you keeping an eye out for stocking fillers or interesting gifts to share with a loved one, a friend or secret santa? Here are some gift ideas.
Let’s talk men’s health: Movember is a global fundraiser that encourages men to look after their health. You will see a lot of men with moustaches this month in support of this initiative. Let’s encourage the men in our life to take action on their health. I think most of us know a man who needs a bit of encouragement to go to the doctor.