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October is menopause awareness month and at Natural Health Store we have been talking to women about the menopause for years. It is a natural conversation for us to have every day so I was surprised to realise how many women are not talking to each other about it. Or how many of you are not talking to your partners about it either.
Sinus infections are a common problem that can happen at any time of the year. This year I have seen more than crop up than usual. The symptoms can be mild to severe, and can range from a runny nose, nasal congestion, or extreme facial pain/pressure. Other symptoms you could experience are headaches, post-nasal drip, a cough, or bad breath.
Vitamin D is a popular supplement for all the family. During Covid it became even more so with the government recommending that we take it to help reduce the likelihood of infection. Vitamin D is also important for your bones, teeth, and muscles, and may help regulate mood too.
Everyday our immune system helps protect us from the host of bacteria, viruses, fungi, toxins, and parasites that bombard us and invade our bodies. As we approach winter many of you will be hoping to ward off these bugs.
When I think of looking after your heart, I think of both your emotional and your physical heart health.