The SHINE technique can help you feel more awake in the morning
If you're always waking up groggy or feel tired all the time, the SHINE method can improve your sleep and help revitalise your mornings.
Source: metro.co.uk
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Finger breathing trick can help you sleep 'easily and naturally' - as 1 in 5 can't switch off
As financial worries remain the primary cause of sleep disruption in the UK, hypnotherapist Clare Longstaffe has developed a simple finger breathing technique to help people reclaim their rest
Source: mirror.co.uk
I'm a hypnotist and I have a quick and easy technique to help you calm down at night and get to sleep
Around a third of adults in the UK are struggling with insomnia, according to the sleep experts at Mattress Online, who have shared tips on 'finger breathing', a self-hypnosis technique to help you relax and sleep.
Source: dailymail.co.uk