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If you 'feel tired all the time' or end up drained later in the day, despite having enough sleep at night, experts say it could be because you need to start your day right with a different morning routine
Expert cognitive behaviour therapists Toby Oliver and Kate Oliver introduce the Shine method, a comprehensive approach to your morning.
If you're always waking up groggy or feel tired all the time, the SHINE method can improve your sleep and help revitalise your mornings.
Chronicle reporters Adele and Toby joined the Santa cycle sleigh with the kids of St Bede's bike bus.
SCORES of readers came to see what goes on in the newsroom as the Hampshire Chronicle opened its offices as part of Winchester's Heritage Open Days…