30-Minute Pilates Core Workout With a Towel
Join certified Pilates instructor Khetanya Henderson for a 30-minute Pilates workout dedicated to your core. You'll need a hand towel and mat for class.
Source: popsugar.com
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10-Minute Upper-Body Strength Workout With Dumbbells
If you have dumbbells on-hand, try this 10-minute upper-body strength workout. It's like an arm, chest, and back day all in one.
Source: popsugar.com
10-Minute Cardio Barre Workout With No Equipment
This 10-minute cardio barre fusion workout with trainer Nikki Nie requires no equipment — or ballet knowledge. You just need 10 minutes and space to move.
Source: popsugar.com
10-Minute Total-Body Standing Workout | POPSUGAR Fitness
Join trainer Rachel McClusky for a 10-minute feel-good standing workout that'll work your whole body. You don't need any equipment — not even a mat.
Source: popsugar.com
10-Minute Standing Glute Workout | POPSUGAR Fitness
No exercise mat, or just don't want to get on the floor to work your glutes? Try this 10-minute standing glute workout from trainer Jayen Wells.
Source: popsugar.com