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Monrovia – The International Youth Federation (IYF) has held a three-day conference in the auditorium of the main campus of the University of Liberia to enlighten young people on how to contribute positively to their community and their country at la
In the sector related to technologies, video games, programming, software, and the like, the gender gap in opportunities and pay equity persists.
20 Micro (Yet Mighty) Self-Care Challenges That'll Make Any Day Better Lindsay Tigar © Provided by Real Simple Getty Images While having audacious goals can be an effective way to keep pushing toward your future, it's just as important to find small ways to take care of yourself every day. For busy professionals, and parents who juggle work and life responsibilities daily, self-care rituals are often under-prioritized. Not only because we run out of time, but because some of them sound a tad too intimidating: Cut out sugar completely? Meditate for 30 minutes every day? Go t...
Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and relax by introducing a pre-bedtime meditation routine. Meditation has been shown to improve anxiety, depression, school performance, and behavior problems in kids. When you tack it on at night, you’re providing the added benefit of improving their relaxation response as well as possibly increasing melatonin (the sleep hormone) which will help your little ones drift off to dreamland sooner. “...