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Affordable, plant-based backpacking food: Breakfast, coffee Sarah Siegel/Staff You know what they say about breakfast: It’s the most important meal of the day. That’s as true out on the trail as it is in your day-to-day life. Getting out of your warm sleeping bag to face another brutal day of hiking is tough, but a nice breakfast makes it easier. Here’s what I recommend. Instant oatmeal and energy bars Two words: instant oatmeal. Don’t overcomplicate this. If you’re bringing a stove, oatmeal is the way to go. It’s quick, filling and has a great calorie-to-weight ratio. There’s a...

She chose one of Oregon’s most grueling challenges.  In the early morning darkness of Aug. 1, the 35-year-old Eugene resident laced up her shoes at the Oregon-California border and stepped onto the Pacific Crest Trail. Then she started running. Over the next week, Halnon ran up mountains and down river valleys, through a frigid thunderstorm and boiling temperatures, felt her shins ache and feet swell up on 17-hour days in remote wilderness. When she reached the Washington border on Aug. 9, Halnon had set a new speed record for the Oregon section of the PCT: 455 miles in 7 days, 19 ho...

Those dire warnings. they have listened to those officials who have been begging them over the last day or so not to come out or to rather get to higher ground here. so mandatory evacuations. we are on one of the barrier islands, but they did strongly encourage folks to get the heck out of town. and, again, at this point, it looks as if people did. i want to show you, here, this is the ole fire and grill. as you know, when tv news crews descend on towns like this, it becomes very important late in the evening to be able to find a spot to eat. we only had cliff bars. lo and behold, our producer...

We should be drilling, fracking, exporting. this isn't a cold war. it's a heating war. >> it's really sad, but don't worry because when obama says he's going to help and get involved, he really does. he basically said like millions of cliff bars to ukraine, no weapons, don't worry about that. >> after we got in that ridiculous war in iraq, do you know the iraqis gave their first leases to the oil fields? the chinese and the russians. putin the only thing that he exports that's worth a damn is oil and women. >> isn't he embarrassing the united states? >> we're bars -- barsing ourselves. do you ...