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A first clinical trial sponsored by Indian ingredient supplier Samriddh on the effects of its Bacopa monnieri extract reports significant improvements to emotional and cognitive well-being in a group of healthy adults.
A new book, The Challenge of Choice … How to Make a ‘Good’ Decision When It REALLY Matters! by Richard Fast, teaches people basic steps to decision making and examines the inner workings of the human mind.
A first clinical trial sponsored by Indian ingredient supplier Samriddh on the effects of its Bacopa monnieri extract reports significant improvements to emotional and cognitive well-being in a group of healthy adults.
Youngsters are putting their ‘love interests’ and ‘situationships’ on the back burner to focus on personal growth, me-time and casual romantic rendezvous this summer
Traditional CBT focuses on altering thoughts and behaviour, while exposure-based CBT systematically exposes patients to previously avoided situations linked to pain or discomfort.