Brain health: Cardio and strength training preserve cognition
Recent research suggests that the best way to preserve cognitive function well into old age is by pairing aerobic exercise with strength training.
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Recent research suggests that the best way to preserve cognitive function well into old age is by pairing aerobic exercise with strength training.
The euphoric feeling that you feel right after a long run is called 'runner's high'. Some people also compare this pleasurable feeling to being 'drunk happy.' TheHealthSite.com
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A silent pandemic is underway: by the year 2050, 100 million people are expected to be affected by Alzheimer's disease. Could exercise help curb cognitive decline?