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Creatine: Gains for Muscles and the Brain, Especially in Older Adults

Creatine: Gains for Muscles and the Brain, Especially in Older Adults
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Scientists Find That Getting Naughty Helps Protect Against Cognitive Decline

Good news, everyone! According to a recent study published in The Journal of Sex Research, regularly gettin' down to some quality hanky panky goes a long way to protect aging humans against cognitive decline. The study, published in July, utilized data from The University of Chicago's National Social Life, Health, and Aging Project (NSLHA) — […] ....

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Health And Fitness Statistics & Facts 2023

The State of the Health and Fitness Industry in the U.S. and the World: An In-Depth Look at 2023 Trends, Facts, and Statistics. ....

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Best Supplement To Lower Cortisol And Reduce Stress In Men And Women

Best Supplement To Lower Cortisol And Reduce Stress In Men And Women
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Insights from The Orlando Senior Help Desk: Eating a rainbow of colors

As we gracefully age, it becomes even more important to prioritize our health and well-being. One of the most effective ways to do this is by eating ....

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