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Cold showers have become a trendy way to start the day because of the supposed benefits they offer, such as improvements to your mental health, energy, and muscle soreness. Cold showers are a form of cold-water immersion, or cold water therapy, making them related to ice baths and cold water plunges. Research shows cold showers might have health benefits in part because they help improve circulation and stress response.
In daily shower routines, warmth is the usual preference, but dermatologists are increasingly recommending cold showers for skin and hair health.
Benefits of cold shower for hair and skin
Cold water may relieve stress and ease muscle pain, but safety is key. Learn the pros and cons of ice baths, cold-water swimming and cryotherapy.
The technology is overhyped and faces immense costs to deploy, a CCS Insight analyst told CNBC.