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When they say laughter is the best medicine, it is no joke. Laughter can actually improve our health. Here are four ways to get more humor into your life.

Laughter Is The Best Medicine When they say laughter is the best medicine, it is no joke. You know that feeling after a good belly laugh. You almost feel your whole body relax. Studies from the Mayo Clinic show that while laughter may not cure serious diseases, there are positive benefits of having humor as a part of our lives. For short term effects, laughter increases our ability to take in oxygen-rich air at higher levels, letting us breathe a lot better and healthier. It also gives our endorphins a boost throughout the day. Laughter also lowers anxiety, decreases blood pressure, and help...