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Exhausted? It Could Be Your Adrenal Glands When you're stressed to the max, your adrenal glands suffer the most. Natural therapies can come to the rescue. May 2, 2021 Already have an account? If you’ve ever been suddenly frightened, you know what an adrenaline surge feels like. This is a natural defense mechanism controlled by the adrenal glands. Unfortunately, chronic stress can trigger an abnormal adrenal response—either deficient or excessive hormone release. Often, the adrenal glands become exhausted as a result of the constant demands placed upon them. Symptoms include chronic fatigu...

Make the break, realise the dream, and start living "The Good Life!" with John Seymour The new edition of this enduring classic from John Seymour, the founding father of modern self sufficiency, is the key reference to sustainable living off the grid. This timeless guide features practical small holding know-how, including sections on organic gardening, harnessing solar energy, and keeping chickens, as well as step-by-step guides to key skills like foraging, preserving food, and making your own homebrew. Packed with Seymour's tried-and-tested tips and invaluable nuggets of advice, discover ...

Updated Apr 12, 2021 | 17:58 IST Have you counted the number of ways in which milk helps us get back onto the health wagon? Let us count them for you. Milk is used in several home remedies in Indian households  |  Photo Credit: iStock Images Key Highlights Most Indian households rely on the haldi doodh prescriptions by mothers to cure most small health hassles From sore throats to immunity issues, from constipation to injuries, our grandmothers hand us a glass full of either plain milk or milk with turmeric or ghee or dry fruits Here's why it has been such ...

Updated Feb 23, 2021 | 16:12 IST While there is no magic remedy in the kitchen to end the problem of a sluggish bowel, some foods can help the food complete the digestion routine faster. Check out this list of foods to relieve constipation. Best foods to relieve constipation  |  Photo Credit: Times Now Key Highlights Constipation can be caused by several factors pertaining to the type of food one eats, to a certain illness or even stress.  Whatever the reason, the sufferer does hunt for ways to ease the condition so that he or she can focus on work. Here ...

It's not entirely clear why cheese is seen to have magical properties. It might be to do with the fact it's made from milk, a powerful substance in itself, with the ability to give life and strength to the young. It might also be because the process by which cheese is made is a little bit magical.  As I was scrolling through Twitter recently, a viral tweet caught my attention. It was an image from a book of spells claiming that: "You may fascinate a woman by giving her a piece of cheese." The spell comes from Kathryn Paulsen's 1971 book, The Complete Book of Magic and Witchcraft – and, wh...