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According to Utah professor and metabolic scientist Benjamin Bikman, Ph.D., getting metabolically fit boils down to just three simple, but elusive steps: sufficient sleep, regular exercise, and a healthy diet.
People are getting sicker and fatter. And according to a Utah professor and metabolic scientist Benjamin Bikman, Ph.D., it's really not their fault.
As consumer prices have soared to more than a 30-year record high, many Americans are looking at ways to save. Utah metabolic scientist and best-selling author, Dr. Ben Bikman, an unexpected benefit to this challenging economic situation is that it offers the additional motivation to take control over your health and weight.
People are getting sicker and fatter. And according to a Utah professor and metabolic scientist Benjamin Bikman, Ph.D., it's really not their fault.
A recent prospective study showed that 88% of adult Americans are metabolically \