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7 Habits Longevity Experts Have Adopted Themselves

Published: September 26, 2023

Here's how to incorporate the longevity habits of experts into your own life, from daily exercise to plant-based eating - it's simpler than you think.

Source: everydayhealth.com

Related Topics:

New YorkUnited StatesSan FranciscoColumbia UniversityAllison AielloJohn BeardXuan Mai NguyenUniversity Of CaliforniaDepartment Of Veterans AffairsInternational Longevity Center At Columbia UniversityJournal Of The American Heart AssociationHealthy Longevity ProfessorAside Time Every DayThat Exercise HighInternational Longevity CenterMore VegetablesMore BerriesAmerican Heart AssociationConsistent Sleep Wake

2 Proven Strategies To Beat The Sunday Evening Blues, According To A Psychologist

Published: August 13, 2023

Does your weekend high taper off by Sunday evening? Here's how to overcome the Sunday Scaries.

Source: forbes.com

Related Topics:

Patient Health QuestionnaireHarvard UniversityPositive PsychologyConsistent Sleep WakeSunday ScariesSunday Evening BluesHow To Enjoy Your WeekendLive Your Weekends To The FullestDoes This Feeling Ruin Your WeekendSocial ConnectionSleep Wake CycleCircadian RhythmMark TraversOnline Therapy