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Carolyn Hansen: Strength training vital to boost immune system 14 May, 2021 05:00 PM 4 minutes to read Strength training 2-3 total hours each week provides you with a strong immune system and ultimately extended health and longevity. Photo / Getty Images Strength training 2-3 total hours each week provides you with a strong immune system and ultimately extended health and longevity. Photo / Getty Images Carolyn Hansen is co-owner of Anytime Fitness. Good health is way more than battling the scale – you need good quality muscle mass. It s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong ....
Bharat Arun talks about WTC final ANI 12 May 2021, 20:55 GMT+10 By Vishesh RoyNew Delhi [India], May 12 (ANI): Over the last few years, India s pace bowling attack has risen through the ranks to be counted among the best in the business. And with the World Test Championship (WTC) final against New Zealand coming up in Southampton, skipper Virat Kohli will once again turn to the likes of Mohammed Shami, Ishant Sharma and Jasprit Bumrah to hand the team the upper hand. While Ishant, Bumrah and Shami are proven performers, what is heart-warming is the emergence of the back-up unit in Umesh Yadav, Shardul Thakur, Mohammed Siraj and T Natarajan. And one man who deserves credit for creating this pool of pacers is none other than bowling coach Bharat Arun. ....
No one wants to lose a child. Rural schools want consistent speed limit rules 12 May, 2021 06:00 AM 4 minutes to read Ngākuru School principal Rachel Weinberg says cars see the straight stretch outside her school as open road . Photo / Maryana Garcia Ngākuru School principal Rachel Weinberg says cars see the straight stretch outside her school as open road . Photo / Maryana Garcia Representatives from two rural schools and one playcentre in the Bay of Plenty say a blanket approach to speed limits is needed to keep their kids safe. The Rotorua Lakes Council s strategy, policy and finance committee will hear submissions on the Speed Limit Review 2021 tomorrow. ....
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