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A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.

Rochelle is one of the most influential female surfers of our time. Arguably the best female tube rider in the world, she has been a pioneer to the progression of women's surfing since her youth. Her mastery of big waves and decorated professional career rank her among surfing's most elite. Stepping away from the Association of Surfing Professional's (ASP) World Championship Tour after 17 years, she is currently enjoying life in the Hawaiian Islands and creating a passionate journey of expression through surfing, yoga, the environment, and film.

Go ahead and flex! These yoga poses will build arm strength and stability—and enhance your overall practice.

Explore the interplay between expansion and contraction in this playful yoga sequence that helps you build strength and flexibility.

Climbers know how to pull hard—and that’s about it. Except for mantle moves, rock climbing rarely utilizes the big pushing muscles of the upper body, such as the triceps, the pectoralis major (the chest), the serratus anterior (your sides, under the armpit), the anterior deltoid (the front of the shoulder), and the upper trapezius (the upper back). Over time this can lead to a significant muscular imbalance, an increased risk of overuse injuries, and limitations in overall performance. “A good [muscular] balance definitely helps you to be more efficient and powerful in your climbing,...