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An A-to-Z Guide to the Hottest Wellness Trends to Try Right Now

Our A-to-Z guide to trending (not simply trendy!) wellness practices — and the Philly-area leaders specializing in them.

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Body Neutrality: What It Is and How It Can Help with Body Image

In a society obsessed with appearance, body neutrality might help us maintain a judgment-free relationship with our bodies.

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5 Easy Ways to Improve Your Gut Health

What (and how) to eat to improve your digestive health and get your GI issues under control, according to Philly nutritionists.

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