Checkout counter dangers: 70% of close food, drinks can harm your health
Most food and beverage options at checkout consist of candy (31%), sugar-sweetened beverages (11%), salty snacks (9%) and sweets (6%).
Source: jpost.com
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Convenience or culprit? Checkout aisles overflow with unhealthy snacks and drinks
Study calls for healthy checkout policies in both large and small stores.
Source: zmescience.com
Mediterranean for Mental Health - Garden City News
Most of us eat better if we’re in a better state of mind. The relationship between nutrition and mental health is the subject of a growing number of studies. For example, recent studies have identified benefits in helping reduce depression for those who eat according to the Mediterranean diet pattern. A 2019 review published in
Source: gcnews.com
How Many Calories to Eat During Intermittent Fasting In 2023
Intermittent fasting can help you lose weight. Challenge yourself to fast daily - a 16-hour fasting window 2023.
Source: healthcanal.com