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Whether you’re shedding pounds with the help of effective new medicines, slimming down after weight loss surgery or cutting calories and adding exercise, there will come a day when the numbers on the scale stop going down, and you hit the dreaded weight loss plateau.
Cutting calories by 25% slowed down the pace of aging in young and middle-aged adults by a few percentage points, compared to people who continued eating normally, new research reveals. This first-of-its-kind study in humans adds to evidence from animal studies that the rate of aging can be changed.
Washington [US], August 7 (ANI): Cutting just 200 calories a day coupled with moderate exercise reaped bigger rewards than exercise alone for older, obese adults, according to the findings of a new study.