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A new research paper was published in Aging's Volume 15, Issue 10, entitled, “DNAmFitAge: biological age indicator incorporating physical fitness.”

Cutting calories by 25% slowed down the pace of aging in young and middle-aged adults by a few percentage points, compared to people who continued eating normally, new research reveals. This first-of-its-kind study in humans adds to evidence from animal studies that the rate of aging can be changed.

A new study says we can slow the pace at which we age by 2% to 3% if we lower the number of calories we eat by 25%.