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減重醫師自曝「極速減脂7大招」：不要挨餓、不過度運動、運動前吃澱粉…｜健康2.0

中秋連假大吃後到現在，你是否還在煩惱怎麼甩肉？三樹金鶯診所體重管理主治醫師蕭捷健在臉書提到，自己中秋 ....

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常吃水煮餐容易便祕、掉髮！醫師「改造水煮餐」增加蛋白質＋吃澱粉妙招｜健康2.0

常吃水煮餐容易便祕、掉髮！醫師「改造水煮餐」增加蛋白質＋吃澱粉妙招｜健康2.0
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健康網》糖友怕傷腎或上癮？醫破解「胰島素」迷思 - 樂活飲食

健康網》糖友怕傷腎或上癮？醫破解「胰島素」迷思 - 樂活飲食
ltn.com.tw - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ltn.com.tw Daily Mail and Mail on Sunday newspapers.

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健康網》型男醫師大秀結實腹肌：「飲食循環」才有好身材 - 運動塑身

健康網》型男醫師大秀結實腹肌：「飲食循環」才有好身材 - 運動塑身
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健康網》減重只看食物熱量？升糖指數高會讓人想吃更多 - 即時新聞

體重控制除了注意所吃下食物的熱量，營養師提醒，也要注意升糖指數（GI值）。升糖指數越高的食物，會使胰島素和血糖波動變大，進而提高身體的體重設定點，讓人想吃下更多東西。三樹金鶯診所體重管理主治醫師蕭捷健在臉書粉專「減重醫師蕭捷健」發文表示，以根莖類蔬菜來說，也有分「中高升糖指數」和「低升糖指數」，想 ....

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