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Here's how to add 'exercise snacks' into your daily routine to stay fit without going to the gym

Best exercise tips: Incorporating exercise snacks into your daily life doesn t require a massive time commitment, but the benefits of these mini workout routines, ranging one to 10 minutes, are substantial. ....

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Weight loss story: "I followed Keto diet and reversed high B.P and lipid profile"

Weight loss story: "I followed Keto diet and reversed high B.P and lipid profile"
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