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Here's how to add 'exercise snacks' into your daily routine to stay fit without going to the gym

Best exercise tips: Incorporating exercise snacks into your daily life doesn t require a massive time commitment, but the benefits of these mini workout routines, ranging one to 10 minutes, are substantial. ....

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What is exercise snacking and how can it help you keep to daily fitness goals?

Dr Mickey Mehta, holistic health expert, analyses the hot fitness trend that is effective as well as enjoyable ....

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'Exercise snacking': Why is it good for you? | Fitness News

According to Utsav Agrawal, advanced trainer at FITTR, exercise snacks refer to short bursts of physical activity that can be easily integrated into your daily routine. Here is how they help. ....

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Exercise Snacking- A New, Less Intimidating Way To Workout

Exercise Snacking- A New, Less Intimidating Way To Workout
You might not want or have the time to go to the gym before or after work, this might be the best option for you.
If you re like me, you gained a few pounds during this pandemic. You re full of more stress and anxiety than ever before. It s caused me to eat more and do less. You might want to change your ways and lose some weight, but going back to the gym might be difficult. Whether you struggle to find the time to go there or you just lack the motivation to go, you re not alone. ....

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Not Ready For Full Workouts? Try Exercise Snacking | 107.9 YYD

There's an easy way to start getting back on track with your fitness goals. ....

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