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The 10,000 steps myth and other health targets debunked

Some of our most widely held health and fitness dictats are based on little more than marketing ....

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Experts Still Don't Agree About How Much Water We Need Daily

While researchers dig deeper into how much water we should have, people should take cues from their bodies. ....

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Quit counting cups of water: There's no magic number for how much everyone should drink, study says

If staying hydrated is your New Year's resolution, odds are you've heard the recommendation swimming around for years that you need eight 8-ounce glasses of water a day – but new research spills that idea. ....

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How much water do you need to drink in a day? 'Eight glasses a day' rule a myth, study says

Toronto, Ontario (CTV Network) You may have heard the oft-repeated advice to drink eight glasses of water a day – but according to a new study, there’s no easy ....

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UW-Madison: Stop counting cups. There's an ocean of difference in our water needs

UW-Madison: Stop counting cups. There's an ocean of difference in our water needs
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