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Tributes have been paid to one of the highest-ranking female martial artists in the world. Alison Ducker trained and examined thousands of Norfolk...

Tributes have been paid to one of the highest-ranking female martial artists in the world. Alison Ducker trained and examined thousands of Norfolk...

Gladys Njoroge moved to Botswana in 2004 and currently serves as the country’s Taekwondo Federation Technical Director.  Nation Sport caught up with the humble 42-year-old lady from Ndumberi, Kiambu County for an exclusive One on One interview. Who is Gladys Njoroge? Gladys Njoroge is first and foremost a mother to a 12-year-old boy known as Phillip Pendo and I am married to Lloyd Litswa. I love Taekwondo and I am a level two International coach. I am a fifth Dan Master, Director of Tae Sports Taekwondo Academy, and the Technical Director of the Botswana Taekwondo Federation. Tell us abou...

TRIBUTES have been paid to a “true gentleman” doorman and former teacher who has died. Nearly £5,000 has been raised in the days following the death of Heath Jeffries to “give a little smile” to his three daughters and new-born grandson over the Christmas period. Mr Jeffries, in his 50s, worked at Ysgol Eirias in Colwyn Bay and as a doorman at bars and clubs in Llandudno including Club 147, the Washington Hotel and Broadway Boulevard. He was a 5th Dan Master grade in Jiu-Jitsu and was said to have taught his skills to pupils at the school. Friends Rob Jones and Scott Robert...