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Its off the wall. Ive been living here 30 years, ive never seen anything like this. Neither have we. A path of destruction along the coast. How officers say just one man is responsible for this mess. Were out here. We are out here, when you dont think were out here, w securing malls. The amped up effort to keep thieves from targeting your purchases. Plus, president ial picks. Meet the two new additions to the trump white house, and what they reveal about the plans he has for the nation. Good evening. Thanks for joining us. Developing tonight, a path of destruction down the tom stewart causeway...

Dozens of others are hurt and dozens of buildings have collapsed. So far rescue crews have pulled four people from the run. The u. S. Geological survey says it was a 6. 4 magnitude quake and indonesian authorities report theres no risk of tsunami and something they will be watching for. Well continue to follow this as well and bring you more information as soon as we get it right here on air and on the nbc 10 app. Back in our area friends and colleagues of the new jersey state trooper killed in a violent crash are remembering a dedicated officer and family man. Yeah, and people in a small Glou...

So, whats the first step in reading the nutrition labels . The nutritionfacts label is based on a 2,000calorie diet per day. But that does not apply to everybody. Your nutritional needs might be different. Your caloric needs might be different based on your activities. So, if you want to find out what your caloric needs are, you should visit choosemyplate. Gov, where youll be able to calculate your calories based on your activities and based on your nutrient needs. So, once ive calculated how many calories are right for me, how should i decide what to eat, lets say, for lunch . Well, we think ...

Were gonna put in these biscuits. Some biscuits. Look at that. Never thought of doing this. [ laughs ] this is how to do it the easy way. Right. I like it. All right. Now im gonna take it right into the oven. Nice were gonna cook this at 375. Of course, i have an extra one made for you. Tv magic oh, look at this. Thats gorgeous. Ill get the oven for you. Oh, those biscuits are goldenbrown. They certainly are. Look at that. [ gasps ] thats pretty all right. Now, that handles hot, cause i just took it out of the oven. Okay. Oh, man. Are you kidding me . That looks fantastic. All rigle oh, absolu...

The nutritionfacts label is based on a 2,000calorie diet per day. But that does not apply to everybody. Your nutritional needs might be different. Your caloric needs might be different based on your activities. So, if you want to find out what your caloric needs are, you should visit choosemyplate. Gov, where youll be able to calculate your calories based on your activities and based on your nutrient needs. So, once ive calculated how many calories are right for me, how should i decide what to eat, lets say, for lunch . Well, we think of each meal to be around 600 calories. So, what you would ...