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A mental health expert has revealed how he copes when things seem to go wrong in life, and people have praised the approach as a simple way to get back on track
The actress, 36, spoke out about the turning point in her recovery exclusively to DailyMail.com, which she said inspired her to want to share her story with the world.
Psychologist Dr Daniel Amen has shared a 'rule of 12' that'll help you stay calm when things go wrong.
Psychiatrist Dr Daniel Amen has shared the 'Rule of 12' he uses when things go wrong. He said by practising the trick will keep you 'psychologically healthy' and 'mentally strong'.
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