How To Help Kids Wake Up When It's Dark Outside, According To Experts
Because waking them up before they're ready can end up, well, terribly.
Source: huffingtonpost.co.uk
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Insomnia Is a $5 Billion Business — and This Former Sleep Doctor Thinks It's Time for a New Approach
Insomnia is a $5 billion market, largely from spending on pills and sleep aids, but one ex-doctor is pursuing a radically different approach to sleep struggles.
Source: nbcchicago.com
Insomnia Is a $5 Billion Business — and This Former Sleep Doctor Thinks It's Time for a New Approach
Insomnia is a $5 billion market, largely from spending on pills and sleep aids, but one ex-doctor is pursuing a radically different approach to sleep struggles.
Source: nbcnewyork.com
For one year, I desperately chased sleep. Once I stopped trying, it found me
Saniya Warwaruk tried — and abandoned — pills, potions and breathing exercises in her year-long battle with insomnia. Finally, she realized her own anxiety about not sleeping was fuelling the flames.
Source: cbc.ca
For one year, I desperately chased sleep. Once I stopped trying, it found me
Anxiety was the oxygen fuelling my insomnia. I had to stop fanning the flames
Source: ici.radio-canada.ca