How Has Long COVID-19 Affected Sleep Patterns?
A panel at SLEEP 2023 discussed the ways that long COVID-19 has affected numerous areas of sleep health.
Source: ajmc.com
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Regular, uninterrupted sleep helps people to stick with physical activity and dietary modification goals
People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023.
Source: news-medical.net
Sleep disparities: An explainer and research roundup
A growing body of research shows factors beyond an individual’s control can drive disparities and inequities in sleep, much like other areas of health.
Source: journalistsresource.org
As millions suffer from 'COVID-somnia,' here's how you can sleep through the night
Chronic sleep problems have been associated with medical problems including diabetes, obesity, and high blood pressure as well cognitive dysfunction and mood disturbances.
Source: fox5ny.com
As millions suffer from 'COVID-somnia,' here's how you can sleep through the night
Although the current COVID-19 pandemic has led to many sleepless nights, insomniacs can improve their sleep by understanding the habits that cause difficulty in falling asleep or staying asleep, according to American Academy of Sleep Medicine.
Source: fox35orlando.com