Better sleep may help you stick to weight-loss plan
Sticking to an exercise and diet plan can be tough. But new research suggests one way to make it easier: getting a good night's sleep on a regular basis.
Source: dailyherald.com
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Regular, uninterrupted sleep helps people to stick with physical activity and dietary modification goals
People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association's Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023.
Source: news-medical.net
Weight loss tips: Regular sleep can help
Getting regular, uninterrupted sleep might help those who are trying to lose weight, according to a new study.
Source: ctvnews.ca