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Why sitting on the sofa is good for your health

“What’s wrong with Mummy? She should be in the kitchen! Daddy, why is Mummy lying on the sofa? What is she doing?”

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What is mindfulness? Definition and examples - Market Business News

What is mindfulness? Definition and examples - Market Business News
marketbusinessnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from marketbusinessnews.com Daily Mail and Mail on Sunday newspapers.

California , United-states , United-kingdom , Geneva , Genè , Switzerland , Berkeley , Danny-penman , Mark-williams , Christiane-spitzmueller , University-of-geneva , Centre-for-mindfulness-practice

'I used to be a sceptic, but now I know mindfulness really works'

Studies say it can help reduce stress and, since mastering it, I have become a fan

Cambridge , Cambridgeshire , United-kingdom , Chris-finn , Joseph-barker , Danny-penman , Mark-williams , Google , Oxford-university , Home-office , Nature-mental-health , York-university

Bask in the Sun and Plan Your next Read with This June Summary of Book Highlights.

The warm weather is finally here and not only has June brought us a decent amount of sunshine, it's also delivered a cracking selection of fiction and non-fiction books to add to our to-be-read piles.

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Breathe Inhale Exhale

Breathe Inhale Exhale
lemauricien.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lemauricien.com Daily Mail and Mail on Sunday newspapers.

United-states , Kyoto , Japan , American , Romila-mushtaq-tedxfargo , Richard-rosen , Jean-hall , Dominique-antiglio , Danny-penman , Danny-pennman , Stacey-schuerman , Lucas-rockwood

Wath Brow Hornets continue pursuit of NCL Premier Division's top two

Wath Brow Hornets continue pursuit of NCL Premier Division's top two
cumbriacrack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cumbriacrack.com Daily Mail and Mail on Sunday newspapers.

Millom , Cumbria , United-kingdom , Egremont , Hunslet , Leeds , Dewsbury , Kirklees , Ellenborough , Andy-ostle , Kyle-evans , Jason-graham

Think this is mindfulness? You've got it wrong

An Oxford clinical professor and a meditation expert tell Anna Maxted how to do it right — and help chronic depression

Mark-williams , Danny-penman , Instagram , University-of-oxford ,

Convincing win for Wath Brow Hornets - cumbriacrack.com

Wath Brow Hornets moved second in the National Conference Premier Division with a convincing 60-6 win at struggling Wigan St Patrick’s.

Wath , Rotherham , United-kingdom , Workington , Cumbria , Wigan , Gainford , Durham , Hunslet , Leeds , Cleator-moor , Egremont

BBC Radio 3 - The Music & Meditation Podcast - Nine simple meditation life hacks

Nao and guests explain how meditation can help us cope with the pressures of life.

Rod-stryker , Madeleine-shaw , Danny-penman , Rapid-transformational-therapy ,

Audi books and more available from Wrexham libraries

Local memories

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