Why sitting on the sofa is good for your health
“What’s wrong with Mummy? She should be in the kitchen! Daddy, why is Mummy lying on the sofa? What is she doing?”
Source: yahoo.com
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'I used to be a sceptic, but now I know mindfulness really works'
Studies say it can help reduce stress and, since mastering it, I have become a fan
Source: telegraph.co.uk
Bask in the Sun and Plan Your next Read with This June Summary of Book Highlights.
The warm weather is finally here and not only has June brought us a decent amount of sunshine, it's also delivered a cracking selection of fiction and non-fiction books to add to our to-be-read piles.
Source: lovereading.co.uk
Think this is mindfulness? You've got it wrong
An Oxford clinical professor and a meditation expert tell Anna Maxted how to do it right — and help chronic depression
Source: thetimes.co.uk
Convincing win for Wath Brow Hornets - cumbriacrack.com
Wath Brow Hornets moved second in the National Conference Premier Division with a convincing 60-6 win at struggling Wigan St Patrick’s.
Source: cumbriacrack.com