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An updated crop of wearable fitness accessories from brands such as Bala, Equipt, and P.volve can help build muscle tone while minimizing the risk of joint strain.
A trainer shares four ways to use the cult-fave fitness accessory.
Many of us, much to our better judgment, joined TikTok in the midst of the pandemic to cope with said pandemic. Along with its funny voiceover gags and fancy travel reels, FitTok workouts has become the popular, fitness-themed part of TikTok that we can feel better about (especially if you’re over the age of 30 and on TikTok). FitTok is where influencers share a variety of quick and viral workouts, which pretty much run the gamut of the good, bad, and the kinda weird. If you’re looking to get fit in 30 seconds or less, here’s what you need to know about FitTok workouts.
Front Squats Versus Back Squats: What’s the Better Move for You? Jessica Estrada © Photo: Stocksy / Jacob Lund front squats versus back squats If it's leg day, it's time to squat. But with so many variations, where do you start? The two most common are front squats and back squats. Both use a barbell to train the lower body and work similar muscles, making them great for when you're ready to take your squat game up a notch. The main difference between the two squat variations is how the weight is distributed over your center of gravity—either in the front or back. "In...