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Weight loss: Woman shares diet and exercise plan which saw her shed 1.5st in just 12wks

Published: February 26, 2022

Woman shed 1.5st in 12 weeks by following simple diet plan ‘I feel so much better!' (Image: NINA • ULTIMATE PERFORMANCE ) Nina Morton from Manchester decided to shape up and turned to Ultimate Performance for help. The 20-year-old signed up to a 12 week programme in a bid to tone up her body, and

Source: updatesnews.com

Knoxville Man not serving jail time for Meth and Assault Charges

Published: December 4, 2021

Knoxville Man not serving jail time for Meth and Assault Charges

Source: kniakrls.com

Stories of Honor: Helena Vietnam veteran David Cogley served as Army combat engineer

Published: August 16, 2021

David Cogley served in the legendary 101st Airborne Division (Airmobile), nicknamed the "Screaming Eagles," helping construct forward artillery fire support bases during the Vietnam War.

Source: helenair.com