Heart of Wellness: How your heart and brain work together
The heart can actually sense your emotional response to an event before the event has occurred.
Source: barnstablepatriot.com
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HOW your heart matters, by David Sauro, president of Heart of Wellness
Since 1963, American Heart Month has been celebrated as a way to educate Americans to join the battle against heart disease, the leading cause of U.S. deaths
Source: barnstablepatriot.com
Heart of Wellness: New Year's Resolutions: The Four Agreements
David Sauro A New Year’s Resolution is a popular tradition in which one decides to make a positive change to their daily habits by changing an undesired trait or behavior to accomplish a personal goal and improve their life somehow, someway, to make themselves healthier and happier. A New Year’s Resolution is for a NEW YOU. We all know the common New Year’s Resolutions (NYR) are to lose weight, start an exercise program, quit smoking, cut back or stop drinking alcohol, improve your finances, and/or get more sleep. Blah, blah, blah, as my wife often says. Many people set the same or simi...
Source: barnstablepatriot.com