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"When I first came to Canada, I worked evenings and nights to afford tuition and I lived on naps. Who knew it would help me as an ultrarunner years later?" says Verys
We discuss the legacy of the late Kelvin Kiptum before recapping the Millrose Games and interviewing Canadian marathoner, Ben Preisner
Distance runner Ben Flanagan joins the podcast to break down his most recent race, his path to the Paris Olympics and his 2024 training
"I know to get to Paris, it will probably be the most challenging six months of my life, but I need to try," said the Canadian women's marathon record holder
On this week's episode, staff writer Marley Dickinson joins to offer tips and insights for beginners and veterans alike