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Trainers weigh in on the best plank workouts and exercises for belly fat, including the plank/semi-plank or hover hold, knee drops, hip rainbows and more
Here's everything you need to know about how long you need to hold a plank in order for it to be beneficial, and some variations to try.
This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too.
