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Shift workers like those who work at night experience circadian misalignment and mood vulnerabilities. This can be avoided by eating during the day when there is sunlight
Proteins and drink a lot of of water. lasts 1 to 10 days. then you go into the crews phase where you canned avel tabs to that another phase called the consolidation phase eat breads. maybe one piece of fruit a day. and finally the stabilization phase where you eat whatever you want but you have one high protein daily. the problem with this diet is that there are so many rules it's so hard to follow all these different phases. these aren't sustainable long term and also we don't know the health effects of eating high protein over a long period of time. high protein can cause kidney problems. so...