Your body except for the eyes and diaphragm are paralyzed. this total relaxation allows the brain and body to rebuild and replenish. essential to our daytime function. >> we have a long way to go before the entire human race is well educated about this issue. >> the cdc calls sleep deprivation a public health epidemic. we're sacrificing sleep in favor of other activities in our busy 24/7 lives. >> i think it's kind of taken for granted, sleep health, you've been saying before sleep health where they consider it the third pillar in length along with diet and exercise. a lot of times it's taken ...