Junk Food Can Disturb Deep Sleep, Study Says; Foods To Have Before Bed
Researchers found that fat and sugar in junk food can reduce sleep quality by disrupting the brain's electrical activity.
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Researchers found that fat and sugar in junk food can reduce sleep quality by disrupting the brain's electrical activity.
Deep sleep, the third stage of sleep, repairs and restores necessary functions such as memory, muscle growth, and immunity.
Deep sleep, also known as non-REM slow-wave sleep, can act as a buffer against cognitive decline by putting up resistance against the beta-amyloid protein.
Researchers have found that deep sleep may have a protective effect against memory loss in older adults with Alzheimer's disease.
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