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Does Counting Sheep Help You Fall Asleep? No, But This Might

Does counting sheep to fall asleep actually work? Experts don't think so and recommend this visual instead.

Matthew-walker , Human-sleep-science ,

A wake-up call on the effects of sleep deprivation

Lack of sleep is no slumber party; here's what you can do about it

California , United-states , Soomi-lee , Kelly-baron , Ben-simon , Kenneth-wright-jr , University-of-california-berkeley , University-of-utah , University-of-colorado-at-boulder , Penn-state-university , Eti-ben-simon , Human-sleep-science

Summer reads: The woman who couldn't sleep for a decade - and how she fixed it

This year the Herald ’s award-winning newsroom produced a range of first-class journalism, including Jacinda Ardern’s shock resignation , the Auckland...

Australia , Sweden , Stockholm , California , United-states , Manchester , United-kingdom , Netherlands , Berkeley , Monash , South-australia , British

Health & Wellness | How to salvage your day after a bad night's sleep

Health & Wellness | How to salvage your day after a bad night's sleep
ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.

Colorado , United-states , California , Berkeley , Kelly-baron , Kenneth-wright-jr , Soomi-lee , Ben-simon , Penn-state-university , University-of-colorado-boulder , University-of-california , University-of-utah

Quality sleep is important for your health. Experts share keys to a good night

Quality sleep is important for your health. Experts share keys to a good night
usf.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from usf.edu Daily Mail and Mail on Sunday newspapers.

California , United-states , Berkeley , Joe-sirven , Health-got-to-do-with-it , Health-got-to-do , University-of-california , Dennis-soressofrom-florida-sleep-solutions-in-jacksonville , Health-got , Eti-ben-simon , Human-sleep-science , Dennis-soressofrom-florida-sleep-solutions

Unlocking the secrets of quality sleep

Today we explore the power of sleep with neuroscientist Dr. Eti Ben-Simon from UC Berkeley and gain practical tips from sleep specialist Dr. Dennis Soresso. From adapting to daylight saving time to the link between sleep and mental health, we unravel the secrets to a good night's sleep.

California , United-states , University-of-california-berkeley , Dennis-soressofrom-florida-sleep-solutions-in-jacksonville , Eti-ben-simon , Human-sleep-science , Dennis-soressofrom-florida-sleep-solutions ,

The Foundation of Firefighter Wellness: Sleep

Many fire service traditions are important, but Jason Villeggiante and Christina Dizon believe the “just suck it up” viewpoint regarding lack of sleep must be left behind.

Afghanistan , Richard-miller , Andrew-huberman , Christina-dizon , Department-of-defense , Us-army , Walter-reed-national-military-medical-center , Centers-for-disease , Huberman-lab , Psychological-health , Stanford-university-school-of-medicine , Defense-centers-of-excellence

How a lack of sleep affects you and what to do about it

A bad night’s sleep can torpedo the next day. Here’s how to mitigate the fallout

California , United-states , New-york , Berkeley , Soomi-lee , Kelly-baron , Ben-simon , Kenneth-wright , University-of-utah , New-york-times , University-of-california , Eti-ben-simon

How to Salvage Your Day After a Bad Night's Sleep

You’ll need to adjust for your shortcomings (and take a well-timed nap).

Berkeley , California , United-states , Boulder , Colorado , Soomi-lee , Ben-simon , Kennethp-wright-jr , Kelly-baron , University-of-california , University-of-utah , Penn-state-university

How to salvage your day after a bad night's sleep

Most of us know that good sleep is a pillar of good health, on par with exercise and nutrition. And yet, most of us have had a night (or many nights) when it...

California , United-states , Berkeley , Colorado , New-york , Bianca-bagnarelli , Danag-smith , Kelly-baron , Kenneth-wright-jr , Ben-simon , Soomi-lee , Penn-state-university