A wake-up call on the effects of sleep deprivation
Lack of sleep is no slumber party; here's what you can do about it
Source: sandiegouniontribune.com
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Summer reads: The woman who couldn't sleep for a decade - and how she fixed it
This year the Herald ’s award-winning newsroom produced a range of first-class journalism, including Jacinda Ardern’s shock resignation , the Auckland...
Source: nzherald.co.nz
Unlocking the secrets of quality sleep
Today we explore the power of sleep with neuroscientist Dr. Eti Ben-Simon from UC Berkeley and gain practical tips from sleep specialist Dr. Dennis Soresso. From adapting to daylight saving time to the link between sleep and mental health, we unravel the secrets to a good night's sleep.
Source: wjct.org
The Foundation of Firefighter Wellness: Sleep
Many fire service traditions are important, but Jason Villeggiante and Christina Dizon believe the “just suck it up” viewpoint regarding lack of sleep must be left behind.
Source: firehouse.com
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How a lack of sleep affects you and what to do about it
A bad night’s sleep can torpedo the next day. Here’s how to mitigate the fallout
Source: irishtimes.com