A wake-up call on the effects of sleep deprivation
Lack of sleep is no slumber party; here's what you can do about it
Source: sandiegouniontribune.com
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A Sign You Are Not Lazy: Did You Know That Hitting the Snooze Button for Extra Weekend Sleep Can Improve Health?
The snooze button could be the key to better health, according to Chinese researchers. Researchers from Nanjing Medical University in China point out that hitting the snooze button on your alarm clock for a few more minutes of sleep might save lives.
Source: techtimes.com
How to salvage your day after a bad night's sleep
Losing just a couple of hours results in less activity in the prefrontal cortex, which is in charge of planning, decision-making and other executive functions.
Source: afr.com
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How to salvage your day after a bad night's sleep
Most of us know that good sleep is a pillar of good health, on par with exercise and nutrition. And yet, most of us have had a night (or many nights) when it...
Source: nzherald.co.nz
How to salvage your day after a bad night's sleep
How to make the morning after a rough night a little more bearable.
Source: smh.com.au