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Welcome everyone to unbound, the bay area book festival virtual conversations. I want to start by acknowledging the partnership between this festival and kqed. Joining me is tiffany shlain, emmy nominated filmmaker and author of 24 6, the power of unplugging one day a week. Thank you for joining me today. Im so happy to be here. Is an interesting time to think about unplugging given this moment during the coronavirus pandemic as we are taping this interview. Many of us are finding ourselves even more tethered to screens because we are able to do things like meet people in person, go out to our...

Resonate within its. The moonlight and the music. Open 1st bond 2019 from september 6th to september 29th. This is a smart phone and it is indeed quite smart it stalls all your contacts helps you navigate through that hot new restaurant and even. Reminds you of your cousins birthday. Wait where was i. Phones making osama our topic today on ship. Of the well being tells me i received 84. 00 notifications yesterday and spent exactly 2 hours on my smartphone for which i am gloc that 77. 00 times if i hadnt the activated push notifications my phone would be every minute also as apps for my attenti...

Ready the night and the music. To open 1st 12019 from september 6th to september 29th. This is a smart phone and it is indeed quite smart installs all your contacts helps you navigate through that hot new restaurant and even. Reminds you of your cousins birthday. Wait where was i. Phones and i think osama our topic today on ship. Is the well being tells me i received 84. 00 notifications yesterday and spent exactly 2 hours on my smartphone for which i am gloc that 77. 00 times if i hadnt the activated push notifications my phone would be every minute also as apps for my attention that kept me ...

With a little bit wonderful people and stories that make the game so special. For all truth. More than football longline. This is a smartphone and it is indeed quite smart installs all your contacts helps you navigate through that hot new restaurant and even. Reminds you of your cousins birthday. Wait where was i. Phones making osama our topic today on ship. The well being tells me i received 84. 00 notifications yesterday and spent exactly 2 hours on my phone for which i am gloc that 77. 00 times if i hadnt the activated push notifications my phone would be every minute also as apps for my at...

The amount of time we spend on them because the more we use those apps the more information on us they can collect which they can monetize by advertising youre a scientist heading back from the gritty university frankford explains what effects this has on our brains. This is where distraction happens when i concentrate on one task these brain regions are active. All sensory stimuli are filtered out by this region the socalled. Blocking access but when theres a stimulus thats very different to other stimuli it gets through and distracts. This is what smartphone and App Developers capitalize on ...