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Self-care is vital for our mental health, says clinical psychologist Ella Tsang, who herself saw a number of therapists as a teen struggling with anxiety and depression.
As we mark World Mental Health Day on Oct 10, clinical psychologist Ella Tsang, who struggled with anxiety and depression in her teens and early 20s, hopes more people will take the time for self-care. "In Asia we are not used to talking to ourselves in a friendly tone. Maybe we think its cheesy to say 'I love you' [to...
About this Series Della Tsang had the perfect life &#...