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4 Reasons Insomnia Patients Drop Out of CBT-I

Up to 40% of insomnia patients drop out of CBT-I. Experts share the top reasons why and offer solutions to counter them.

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The 3 Secret Steps to Guarantee a Good Night's Rest, From Sleep Experts

Are you struggling to get a good night's sleep and you've tried everything? Read these three secrets that, according to experts, will definitely help you.

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The Insomnia Paradox

Why are sleep techs so scared of insomnia? I faced my fear and now train others in cognitive behavioral therapy for insomnia.

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