9 Simple (And Genuinely Enjoyable) Healthy Eating Tips To Try
1. Embrace this ridiculously simple formula. “When you’re trying to put together a balanced meal, follow this rule of thumb,” explains Rosemary Ferguson, nutritionist and founder of The 5-Day Plan. “A quarter of your dish should be filled with lean protein; organic chicken or turkey, tofu or tempeh, or wild-caught salmon or cod are all good options. Another quarter should be complex carbs – brown rice, quinoa, sweet potato, buckwheat – and the final half should be a rainbow of vegetables. Try to have at least four different varieties, which means you get an array of nutrients to f...
Source: vogue.co.uk