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How to spend less time on your phone in 2023, according to leading experts - Vimarsana News

How to spend less time on your phone in 2023, according to leading experts

Published: January 11, 2023

If you're starting to feel like you're spending too much time on your phone, you probably are. Globally, 4.1 trillion hours were spent staring at screens last year - the equivalent of 470million years.

Source: dailymail.co.uk
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Mental toughness expert details how you can stay strong when everything around you feels unsettled - Vimarsana News

Mental toughness expert details how you can stay strong when everything around you feels unsettled

Published: November 8, 2022

In order to survive and thrive, author and leading authority on mental toughness, Penny Mallory, said that people need to dig deep to develop the resolve to manage the stress, chaos and pressure.

Source: dailymail.co.uk
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United KingdomJohn MurrayPenny MalloryCollins DictionaryCollins WordTalisker Whiskey Atlantic ChallengeDevelop Mental ToughnessDay By GuideHappier And More Successful Life