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Sleep loss undermines emotional functioning and increases a person's risk for anxiety and depression, a new study found. It also takes a toll on positive emotions like joy, happiness and contentment.
Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.
Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.
Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.
Not getting enough sleep or sleeping poorly can greatly affect your mood and mental health.