To Do Lists Overwhelm: Productivity Help for ADHD Brains
Too much to do on your to-do lists? How productivity advice fails ADHD brains, and how to shrink tasks into reasonable lists.
Source: additudemag.com
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Your ADHD Dopamenu: Build a Dopamine Menu in 5 Steps
What’s a dopamenu? A dopamine menu lists stimulating, healthy activities from which ADHD brains can choose when they need stimulation.
Source: additudemag.com
Use This Sample Schedule With Kids with ADHD / ADD
Children with ADHD need routine. Use these sample schedules for mornings, afternoons, and nights to build reliable habits and improve ADD behavior.
Source: additudemag.com
Shared Decision Making: How to Talk to Teens Who Resist ADHD Medication
Shared decision making and learning how to talk to teens with ADHD who resist medication can save a treatment plan. An expert explains his approach here.
Source: additudemag.com
Your Feelings Are Valid: Counteracting Rejection Sensitive Dysphoria
Your feelings are valid even when RSD sparks anxiety. Learn how to investigate your feelings positively.
Source: additudemag.com