Your ADHD Dopamenu: Build a Dopamine Menu in 5 Steps
What’s a dopamenu? A dopamine menu lists stimulating, healthy activities from which ADHD brains can choose when they need stimulation.
Source: additudemag.com
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What’s a dopamenu? A dopamine menu lists stimulating, healthy activities from which ADHD brains can choose when they need stimulation.
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How getting diagnosed with ADHD as an adult changed how I work and how I feel.
How getting diagnosed with ADHD as an adult changed how I work and how I feel.